Some teenagers suffer from insomnia, which has a great impact on their general quality of life.
Slowing down the pace little by little, to sleep better
Listening to relaxing music may help to lower your heart rate. A personal playlist can be created with this purpose. Applying breathing techniques, such as square breathing, can also contribute.
Some people find it hard to stay quiet or still, and in this case listening to music can be combined with stretching, dancing or singing.
In any case, it is important to progressively change from a higher to a lower volume and tempo in the music, following this with movement and breathing pace.
A personal relaxation routine can be created, in order to convert this into a healthy habit to be integrated in daily life. It is also important to try to increase the time dedicated to this routine each day or week.